Body Image Bites: How to Feel Less Awful in Your Body

​With Sarah Berneche​

This workshop explores the subject of body image within the context of pandemic recovery. In this introductory workshop, learn the difference between body and body image, deflate "I feel gross" and other uncomfortable sensory experiences, and get clear on the actions required to feel less awful in your body. Leave with highly practical tactics to improve your body image so that you can show up more fully in your "new normal" life.

Details

Date: Friday, October 29th

Time: 9am Pacific/12pm Eastern

Cost: Free